Hatha Flow Yoga Classes with Catherine Mattice
Traditional Hatha Yoga Class
A flowing hatha yoga class which links postures (asanas) with the breath (pranayama) to help you reduce stress, increase strength and flexibility.
Tuesdays 10 – 11 a.m.
Starting January 31, 2017
Introductory special: 4 classes for $50
Drop in: $15
At St. Stephen’s-on-the-hill
(located at 998 Indian Road in southwest Mississauga, south of the QEW between Mississauga Road and Southdown Road)
Catherine completed her 200 RYT Hatha Yoga in 2012. In addition, she has also completed a 50-hour Therapeutic Yoga Intensive Workshop, as well as various restorative and therapeutic yoga workshops.
"Through my yoga classes, I guide students to take time to truly let go of their life stresses to breathe, move with proper alignment and find their balance. It is my hope that people will walk out of my classes in a more relaxed place to fully embrace their life."
Office Yoga Classes in Support of Lymphoma Canada
For the past two years, my son Cameron and I have participated in Lymphoma Canada’s fundraiser – take it to the mat, The Great Yoga and Wellness Revolution. While we are unable to attend the actual event to be held in November this year, we would like to continue to raise awareness for this very important cause and contribute in another way. As a yoga instructor, I would like to offer to lead a community yoga class at your office for co-workers or in your home for a group of friends. We could arrange for a time for me to lead the class - I would simply show up at the venue of your choice. The cost would be a donation toward the take it to the mat event – either a per person charge or set fee.
I would be happy to work directly with you to customize a class for your group.
Please contact me if you are interested.
2nd annual take it to the mat, The Great Yoga & Wellness Revolution
Sunday, November 15, 2015
9:00 am to 3:30 pm
Glenn Gould Studio & Barbara Frum Atrium– CBC, Toronto
take it to the mat, The Great Yoga & Wellness Revolution is more than a single day yoga event. It’s a community of people gathering together to enhance their health through the practice of yoga, balanced nutrition, and giving back to the community. We invite you to join the take it to the mat community for an event that will transform your life.
I will be teaching a series of Karma yoga classes for 6 Sundays (excluding Thanksgiving) at Yoga 7 in Port Credit. Each class is only $10 and the proceeds will go towards take it to the mat - Lymphoma Canada's fundraiser. See full details in flyer below.