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Reiki

What is Reiki? Deeply rooted in Eastern traditions, Reiki is a non-invasive energy healing treatment. A Reiki treatment balances the seven major chakras or energy centers located along the spine in...

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Yoga

Catherine is trained in Hatha yoga. She completed her 200 RYT with Barb Leese in 2012. Since completing her teacher training, she continues to expand her knowledge by attending a...

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Guided Meditations

Group guided meditations series on the Seven Chakras - coming soon.

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What are the Chakras?

Chakra is a Sanskrit word which literally translates into a spinning wheel. The seven major chakras or energy centers are located along our spine. Each Chakra is associated with a...

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